Importance of Healthy Family Relationships
Family is the basic building block of society. It is a nest where children are nurtured, loved, and cared for before they grow into self-sufficient adults. Family is where society strives and where children start developing their personalities and emotional well-being. A child’s future success depends on how healthy their relationships are with family members.
Characteristics of Healthy Family Relationships
21st century families come in all forms and sizes. It could be composed of people who are blood related or not. A group of people is considered one unit when they share one goal, care for one another, and have each other’s backs. However, there are a few challenges in running a family. These include mistrust, anger, and disrespect. Maintain a healthy family relationship through following the pointers below:
Good communication involves both talking and listening. Communication in the family is important because each individual has his wants and feelings that need to be expressed. A lot of family therapists have declared that lack of communication is one of the reasons for problems in family relationships. So converse clearly and frequently. Have family discussions and involve each member, regardless of age and gender. Ask each one of them about what they think of the family. Encourage them to voice out their concerns and focus on giving solutions to problems.
You can strengthen family relationships through simply eating dinner together. Watching NetFlix, playing board games, or having picnic at the park are a few things that you can do together. Ask each family member about their free time and make plans around it. However, spending time doesn’t always have to be in group. Having a one-on-one time with your partner is just one way to improve family relationships. So go on a date, or plan things for just the two of you. You can hire a nanny or take the kids to granny and grandpa, while you and your partner go to the movies or see a concert.
Balance Work and Family Time
In the United States, women make up fifty percent of the labor force. Yet, being a working mom may not only cause feelings of guilt, but it could also lead to stress. The key is to find ways to separate your life at work from home. When you get home from the office, take ten to fifteen minutes to have shower and change into comfortable clothes. After that, you can attend to the kids and spend time with them. This will ensure that you are relaxed and does not appear grumpy or tired when dealing with the kids. Enjoy the rituals before the little ones go to bed. Make the most of your kids’ waking time by reading stories to them or giving them a bath. Kids want to feel their parent’s presence and want to know that they are around.
Look After Yourself
Acknowledge that parenthood and running a family is not an easy job . It can be physically and emotionally draining. Being a mother means not having lunch breaks, not having time offs, and not having access to vacations. And because of that, mothers feel trapped and isolated. Take care of yourself as no one does your job better than you do. It is best if you surround yourself with people who can empathize with you. Join a mom’s group because only fellow moms know what you are going through. You can also take a beak by asking your partner if he could look after the kids for a couple of hours while you read a book or go to the gym.
Each one of the four qualities in achieving a healthy family relationship is significant by itself, but one is not effective without the others. All four characteristics relate, connect, and support each other. At the end of the day, all the effort that you put into building a happier home will be worth the trouble.